Watch this (Gujarati) Video before re-using your oil! (Video recording of Dr. Bhumita Makwana’s Live TV show)

It is always better to rotate your oil monthly.

Never buy oil for a year at a time.

It would help you to buy 5-liter pack of oil so that

you can rotate your oil monthly.

For one month you can use an oil that is

rich in MUFA (monounsaturated fatty acid).

e.g. peanut oil and rice-bran oil.

For another month you can use an oil with

high PUFA (poly unsaturated fatty acid)

e.g. sunflower oil.

In the video I had mentioned that

for therapeutic purpose, you even need to

use different oils for lunch and dinner. But,

this is for you only if you are suffering from

serious diseases like heart problem, Obesity,

Increased cholesterol etc.

You need to consult a qualified dietitian

who can prescribe you the exact types of oil

you need to use that will help you cure your disease.

That’s all for today.

See you next Tuesday, with another Tuesday Tip.

Till then… Take care….

Providing simple solutions for the complexities of life-

Dr. Bhumita Makwana

Your Dietitian & Cosmetic Clinician