skip to Main Content
Are You Suffering From Dry Hairs & Split Ends? Your Food Is Your Medicine

Are you suffering from dry hairs & split ends? Your food is your medicine

You get dry hair when your scalp does not produce enough oil & moisture to

maintain your hair’s normal sheen & texture.

Let us see the reasons for your dry & damaged hair:

  • Genetics:

You are born with curly & fizzy hair which tends

to be dry because it is overly porous.

  • Shampoo:

You may be using very harsh shampoo which

strip your sebaceous (oil generating)

glands in your scalp. Also, frequent washing of

your hair can make your hair dry.

  • Hair dryer:

Too much of blow drying & chemical treatments

makes your hair dry.

  • Diet:

Poor diet leads to deficiency in some nutritional

factors which help to keep your hair

moisten from the root. It is important to keep

your hair stronger from inside. And, that can

occur through healthy diet.

 

Your food is your medicine

for Dry Hair & Damaged Hair:

Let us see the nutrients which are more beneficial for your hair-

#Protein:

  • Protein is the building block that helps to

strengthen your hair from roots

  • Lack of protein makes your hair brittle.
  • Having good quality protein helps to repair

your damaged hair.

Good vegetarian sources of protein are:

  • Chia seed
  • Khichadi
  • Idli
  • Soya

 

# Omega -3

  • It is good fats which helps to nourish your

sebaceous gland. Thus, moisturizing your hair

from inside out.

  • A lack of essential fats leads to dry hair

 

Good vegetarian sources of omega-3 are:

  • Rajma
  • Bajra
  • Flax seeds
  • Walnut

 

# Calcium

  • You are aware that calcium is good for

your teeth and bone health.

  • It also helps to keep your hair strong from

inside and helps in regrowth of your hair.

 

Good vegetarian sources of calcium are:

  • Ragi
  • Cauliflower leaves
  • Custard apple
  • Sesame seed

 

# Biotin

  • It is tonic for your hair which helps to protect

your hair from sun & environmental chemicals.

Good vegetarian sources of biotin are:

  • Sweet potato
  • Almond

 

# Water

  • Hydrate your body by taking adequate amount of water daily.
  • Lack of water intake can lead to dry hair.

 

That’s all for today.

Will miss you.

See you some another day.

Till then…

Take very good care of yourself.

Stay healthy- stay safe

Providing simple solutions for complexities of life

Dr Bhumita Makwana

Your Dietitian & Homoeopathic Physician

 

This Post Has 2 Comments
  1. Где создать блог платный и бесплатный вариант что выбрать

    Nightshades for several months. As a result, the interviewee starts talking because they figure there’s something wrong with the answer they have just given. Some interviews have been painful and disastrous. These can help him or her determine if you have a kidney problem. It can also help you in court should that situation arise. Women who wear tight tops that accentuate their cleavage to a job interview can kiss the job goodbye, according to a survey. A job interview is not a casual conversation between friends in bar. Conversely, don’t ramble, even when there’s a pause in the conversation. Even if your interviewer swears, don’t get comfortable and swear, too. Rubbing your nose, even if it itches, could mean you’re dishonest. If the interviewer gives you the silent treatment after you answered a question, shut your pie hole and show confidence in your previous answer. Just give enough detail to answer the question.
    We adamantly refused the idea at first but Jonas was the one that convinced us it was right. Add eliminated foods back into your diet, one at a time, every four days. Others believe that foods from the nightshade family, such as tomatoes, potatoes, and peppers, aggravate their condition, although others don’t notice any connection. If you think certain foods play a role in your arthritis symptoms, it is important to put them to the test. Ample amounts of tissue-building minerals in your daily diet will keep bones healthy and may help prevent bone spurs, a common complication of arthritis. This painful and debilitating joint disease is usually either classified as osteoarthritis (OA) or rheumatoid arthritis (RA). Horsetail’s cornucopia of minerals, including silicon, may nourish joint cartilage. For a more contemporary twist on Halloween, give a nod to NASCAR and continue to the next page to outfit your little Dale or Danica in full racing style — including a customized car to trick-or-treat in! Daily Mail. “How a little too much cleavage can cost you a job interview.” Sept. It took 5 months to build at a cost of $1 million and is equipped with waterfalls, fountains and a 15-foot (4.5-meter) waterslide.
    Some employers want to get the basics out of the way quickly. You might also want to consult your physician before undergoing reflexology. They don’t want to waste anyone’s time. People will tell you that you are wasting your time. The job interview is your time to shine. Try to use appropriate terminology in the interview. Although coconut oil is recommended by some people for ringworm, the treatment you use will depend on its location on your body and how serious it is, per the CDC. Reducing muscle tension will result to both physical and mental relaxation because it reduces the negative health effects of chronic stress, enabling the body to heal and relax. This treatment improves posture, relaxation, and releases muscle tension and stress. This gives you a variety of treatment options at the touch of a button. Asking about perks in the wrong way could prove disastrous. Don’t clam up. Everyone has varying degrees of shyness, but you need to talk about your employment experiences concisely and in an interesting way. The key is to learn from both experiences.
    Dandruff while bringing out the natural oils in the dog’s fur. Move out of his space. It is important to get the maximum out of each massage session that you get. The CBD used in our massage is sourced from Colorado, Organic and THC free. Undercover officers offered masseuses money in exchange for sexual acts at a West 103rd Street massage parlor. Instead, it is a highly formal exchange where profanity is verboten. U.S. News. World Report. S. News. World Report. To borrow from John Lennon, you may say I’m a dreamer, but I’m not the only one, and I write for the dreamers of the world. In some instances, however, heat may aggravate a joint that’s already “hot” from inflammation, as is sometimes the case with rheumatoid arthritis. What most people don’t realize, however, is that there are natural herbal remedies that help relieve the pain of arthritis associated with getting older. A deficiency of essential mineralsmay be one of the causes of arthritis. What was one drop rule?

  2. академия по реконструкции волос [url=https://keratinprof.online/#академия-по-реконструкции-волос]https://keratinprof.online/[/url].

Leave a Reply

Your email address will not be published. Required fields are marked *

Back To Top