In the last tip we have already discussed the harmful effects of over-consumption of sugar. Today we will discuss 4 ways which will help you to calm down your sugar cravings. But it is very important that, you should follow…
You are aware that- If you increase sugar consumption, you will put on weight or if you have diabetes, then your blood sugar level will rise. But there are also many other problems which are due to your over consumption…
I have seen many patients who like travelling. But they avoid going out as they are afraid of motion sickness. First, let us see why you suffer from motion sickness- You get motion sickness when there are conflicts among your…
Ringing in the ear is becoming common as the world is advancing. Various causes for Tinnitus are: Repeated exposure to loud noise: watching TV with loud volume, keeping your home theatre on high volume etc. Overuse of headphones with loud…
Are you shocked? Never heard this term- ‘Male Menopause’? As all the females at the age of 40+ experience hormonal changes known as menopause, same way male also undergoes hormonal changes that is 'Male Menopause' at the age of 40+…
During festival season fast & feast go hand in hand, but many don’t know how to maintain balance between two. Every month, every season there is a festival for you to celebrate & indulge yourself into feasting. Both fasting &…
In my practice I have seen many elderly patients who are unable to go out on their own due to weak vision. And, due to this they have to stay home which they don’t like. Because of this reason some…
It is healthy to include beans in your daily diet. But, I have seen many of my patients don’t have time to soak the beans before cooking them. They think that soaking just reduces the cooking time. What do you…
It is natural that when there is frequent emission of wind through your rectum, you feel awkward. Breaking wind may not be life-threatening, but it can be uncomfortable & embarrassing. Especially if it happens too frequently in front of your…
Anticoagulant is the medicine prescribed to you by your physician to keep your blood thin and flowing. They are popularly known by one brand-aspirin. They are typically prescribed to the patients above 60 years of age, who are having the…