How Do You Get SUGAR ADDICTION? When you consume excessive amount of sugar, your brain releases a feel-good hormones-Dopamine. Because of this, you feel happy, excited or energetic. After some time, this Dopamine level will fall. With it, you feel…
Pain The experience of pain varies from person to person. Pain can be nerve pain, bone pain, muscular pain, ligament pain or pain in any organ. And, when this pain continues for more than few weeks, it becomes chronic pain.…
MYTH—Milk is the best source of calcium. So, whether your child likes the milk or not, you have to force them to drink milk. Otherwise, they will have calcium deficiency. If you believe in this myth, you want to…
Calcium plays very important role in your body. It is necessary for normal functioning of your nerves, cells, muscles, and bones. If there is not enough Calcium in your blood, then your body will take calcium from bones, hence it…
Your bone continues to grow and develop their density and strength until around the age of 30. After which your bone density slowly begins to decline. About 45% of bone mass is built up in adolescence, and by the late…
Greens are very important food group with several nutrient benefits. & in winter, we really get good quality green vegetables. So many of us were told as children to ‘eat up your greens’. And now, you as a parent…
If you are a parent, pay attention: If your child is having hot, dry and itchy skin-which breaks and sometimes even bleeds, don’t ignore it as just dry skin because of winter. Your child may have ECZEMA. What causes eczema?…
MYTH: You can get complete protein only from non-vegetarian food sources… Proteins are essential for your children as they provide the BUILDING BLOCKS for body maintenance, repair and growth. Proteins are made up of Amino acids. There are 9 types…
MYTH: If you want to build your muscles, you have to take non-vegetarian food, as non-vegetarian food is having highest amount of protein. Truth: Check out the protein content of following vegetarian and non-vegetarian food sources for yourself. SOYA…
If you are pregnant, and if you take excessive amount of vitamin-A during the early months of your pregnancy, it can cause serious birth defect in your unborn child. There are two form of vitamin-A- 1)PROFORM=RETINOL [present in animal…