3 Cook ware to Avoid: Avoid #1: NON-STICK Click here to know why you must avoid using Non-stick. We had discussed about harmful effects of Non-stick in our last tip. Avoid #2: ALUMINIUM Aluminium is use most commonly as it…
It was a big hit when it was first introduced in the market. I remember my mother being very much excited about it. She really used to live it! It is called -Non Stick and everyone who would cook would…
You already know this that- there are many ways to exercise like: Aerobics, yoga, swimming, climbing, cycling, jogging weight lifting etc and they all have their own different benefits. Other than physical changes like building muscles, losing fat, exercise…
It is a usual practice to have fruits with main meal that is- breakfast, lunch & dinner or, immediately after the main meal. Are you also having the same practice? Well, it is not a very good practice for…
If you are suffering from migraine, you should avoid DATES! Dates are very healthy. They are good source of – Iron Calcium Potassium and It is also a very good alternative for sugar. However, if you are suffering from migraine,…
Navratri is the longest dance festival in the world. It is festival of worshiping goddess DURGA and playing GARBA. But, while playing garba we forget to drink water and this leads to dehydration. So, today we will discuss- 7 signs…
I heard it a number of times from my grandmother. And chances are, that you have also heard it from your grandmother. She used to tell me: “Chew your bite 30 times Before swallowing it down your throat”. As I…
There is now enormous range of herbal /green teas available in health food shops and supermarkets. Today we will discuss on Chamomile tea, its 4 health benefits and who should NOT take it…… First let us see- 4-HEALTH BENEFIT OF…
HEALTH BENEFITS OF POPCORN: · Popcorn is a healthy snack that helps in your weight loss. · High fibre diet -helps in digestion, protect heart and prevent diabetes. · It is a good source of MANGANESE-helps you…
MYTH=If you eat excess sugar, You will get DIABETES….. Diabetes is increased BLOOD SUGAR LEVEL. There are mainly 2 types of Diabetes- Type 1 & Type 2. Insulin is the hormone which is responsible to maintain your blood sugar level.…