Frozen food – Beware of them!
Few years ago, the Consumption of frozen food was very less or it was Very limited. Only few food products like sauces, corn or green peas were available. But now it is increasing in India due to various reasons…
Muscle cramps during exercise
Good thing about corona is, that people have become more aware about their health & have started doing regular exercises. Doing exercise is very good to increase your body strength and it also improves your internal body function. But, I…
The link in between too much of turmeric intake and your iron deficiency
Turmeric is a well-known Asian spice used in cooking and it is also used as medicine. And yes! We all know what are the health benefits of turmeric. This corona pandemic has made this spice more popular than ever. As…
How to lower your cholesterol ‘naturally’?
You all are aware that excess of cholesterol is responsible for atherosclerosis, that is - formation of plaque in your blood vessels which leads to heart attack, stroke etc. It is very commonly asked question to me that “which…
Constipation & Magnesium
Constipation is very common problem. It is all due to your food habits and your life style. When you are suffering from constipation, you generally include more of high fiber food & also increase your water intake. However, if they…
Food to avoid & food to include – To raise your haemoglobin
In last Tuesday tip we discussed about good vegetarian sources of iron. But even after eating these foods, still, sometime what happens that you are unable to raise your haemoglobin. This happens because there are some foods which inhibits…
How to raise your haemoglobin?
This is one of the most common questions asked to me by my patients. In the last two years we are facing this pandemic and, everyone has realized the importance of immunity. To maintain your immunity, it is very…
Are you suffering from the common skin problems like- Dry Skin & Crust forming?
I have seen many patients, who keeps on applying lotion and cream for their dry skin. They don’t even bother to consult their doctor. There are many reasons for your dry skin. But one of the reasons could be…
Myths of breast feeding:
September is the month of nutrition. The first food for your baby is mother’s milk. It is very important to do breast feeding for your child’s health. But, today young mother has many myths about breast feeding. Today we…
Is your child suffering from-Enlarged tonsils too frequently? Your food is your medicine
Recurrent enlarged tonsils or tonsillitis is commonly seen in children. And the common cause of enlarged tonsils are: Viral or bacterial infection Weak immune system Food allergies Environmental irritation When your child is having enlarged tonsils, child is unable to…