Crack heel – The common winter problem
In winter there is lack of humidity inside and outside your body. This leads to dryness of your skin. The most common sight of dry skin is your heel. It is very much important to take care in the…
The weight loss fantasy
In my 10 years of practice I have come across many patients, who asked me about weight loss pills. They think that taking these pills will melt their body fat very fast without any harmful effects. But let me…
Recovery from covid 19: Your food is your medicine
After recovery from covid 19, when your test is negative, you still may not “feel” healthy. It takes 4—6 weeks to get back to normalcy after covid recovery. The corona virus is known to weak down your immune system, both…
Vitamin C & Sugar
By now you must be aware about the benefit of vitamin C for your Immunity in current covid-19 pandemic. Vitamin C act as an antioxidant. It helps you to wash out free radicals (responsible for various diseases) from your body.…
Iron supplements: Avoid these foods…..
In this pandemic - covid 19 you are worried about your immunity. To raise your immunity, you are trying hard. Examples- taking supplements like multivitamin, calcium tablets, vitamin-D tablets, B-complex tablet or iron tablets. Either you are taking these tablets…
Are you suffering from Allergies? (part-2) Your food is your medicine
In Part 1 we discussed about symptoms of allergies and allergens responsible for your allergies. You come to know that Allergens are the trigger of allergic reaction and not the cause. Actual cause of the allergies is your food…
The link between – Italy, Covid 19 & Vitamin-D
Covid-19 is the talk of the globe now a days. All the scientists are in search of its medicine and vaccine, researches are going on and for sure we will get success in that sooner or later, but till then…
How to take care of your skin after Uttarayan…..
Uttarayan is favourite festival of all gujjus. No one Can resist going on terrace for flying kite. Having that fun with friends & Family. We wait & prepare for this festival before 1-2 months. But, along with lots of joy,…
Uterine Fibroid : Part-2: Food that help!
Last week we had talked about the symptoms of uterine fibroids & which food you should avoid. To visit the tip, just click here. Today we will discuss about -Food that helps in uterine fibroid: 1)Fibre Fibre helps your liver…
Male Menopause….
Are you shocked? Never heard this term- ‘Male Menopause’? As all the females at the age of 40+ experience hormonal changes known as menopause, same way male also undergoes hormonal changes that is 'Male Menopause' at the age of 40+…