Myth- Super food are good for everyone

There are some foods which are either new to us, or which

were less known. But thanks to the ‘marketing by the companies’, they

are now well known. We are listening about these super foods since few

years only- do they really exist or what are these super foods?

Let us see-

What do you mean by super food?

density. This mean that they provide a substantial

amount of nutrients and very few calories.

just for marketing their products-claiming as follow

and so-on

And you guys start taking them without any advice. You

think that they are good for all.

However, it is not true. These super foods are

not beneficial for all. In fact, they can even be harmful

to you. let us understand this with example:

Alfa-alfa

Alfalfa has many health benefits like:

It is good laxative for constipation
It helps in urinary tract infection
It is also rich in amino acid, vit b6, vit-E, calcium,Magnesium & beta carotene.

However, if you are suffering from autoimmune disease like

Lupus, alfalfa can aggravate it!

So, the truth is that-

ALL SUPER FOOD ARE NOT BENEFICIAL TO EVERYONE. SOME

SUPER FOOD CAN EVEN HARM A FEW!

It is a good idea to consult your dietitian before

Consuming any super food on your own especially

If you are suffering from any systemic disease which is

Difficult to treat!

That’s all for today

See you next Tuesday

With another Tuesday tip

Till then

Take care

Providing simple solutions for the complexities of life

Dr Bhumita Makwana

Your dietitian & homoeopathic physician.