It is healthy to include beans in your daily diet. But, I have seen many of my patients don’t have time to soak the beans before cooking them. They think that soaking just reduces the cooking time. What do you…
3 Cook ware to Avoid: Avoid #1: NON-STICK Click here to know why you must avoid using Non-stick. We had discussed about harmful effects of Non-stick in our last tip. Avoid #2: ALUMINIUM Aluminium is use most commonly as it…
Being a High B.P. (Hypertensive) patient, you must be aware that you are supposed to: Avoid Sprinkling salt on salads Consume less salt in your food Avoid pickles and papad However, staying away from these food does not mean that…