When & how to start top food for babies?
I get this question asked very frequently by the moms. First, let us start with ‘when’. When to start top food in babies? -we know this- mother’s milk is best and complete food for the babies. -if you are…
Uterine Fibroid : Part-2: Food that help!
Last week we had talked about the symptoms of uterine fibroids & which food you should avoid. To visit the tip, just click here. Today we will discuss about -Food that helps in uterine fibroid: 1)Fibre Fibre helps your liver…
Why is it important to soak your beans before cooking?
It is healthy to include beans in your daily diet. But, I have seen many of my patients don’t have time to soak the beans before cooking them. They think that soaking just reduces the cooking time. What do you…
Flatulence: Are you feeling awkward when there is frequent emission of wind through your rectum?
It is natural that when there is frequent emission of wind through your rectum, you feel awkward. Breaking wind may not be life-threatening, but it can be uncomfortable & embarrassing. Especially if it happens too frequently in front of your…
6 easy to implement strategies for ‘How to make your child to eat greens!’
Greens are very important food group with several nutrient benefits. & in winter, we really get good quality green vegetables. So many of us were told as children to ‘eat up your greens’. And now, you as a parent…
Myth: You can get complete protein only from non-vegetarian sources…
MYTH: You can get complete protein only from non-vegetarian food sources… Proteins are essential for your children as they provide the BUILDING BLOCKS for body maintenance, repair and growth. Proteins are made up of Amino acids. There are 9 types…