Say no to coke for thirst
Summer has started and one of the common sign of summer is increased thirst. And when you are thirsty the first thing that comes in your mind is aerated drinks. Why? As this is the time of the year,…
Summer has started and one of the common sign of summer is increased thirst. And when you are thirsty the first thing that comes in your mind is aerated drinks. Why? As this is the time of the year,…
In this pandemic - covid 19 you are worried about your immunity. To raise your immunity, you are trying hard. Examples- taking supplements like multivitamin, calcium tablets, vitamin-D tablets, B-complex tablet or iron tablets. Either you are taking these tablets…
There are many reasons for involuntary leaking of urine, but One of the reasons may be your habit of drinking caffeinated drinks too frequently. So, cut down your caffeine intake to reduce your irritation. Why caffeine? Caffeine acts as irritant…
Mild breast problems during the time of your periods are considered as normal physiological change. They reflect the surges of your female hormones. But do you suffer from severe breast changes around the time of your periods? Pain in the…
You can have uterine fibroid if you are suffering from: 1) Heavy menstrual bleeding: How do you know if you have heavy bleeding? If you need to change your pad within less than 2 hours or you pass a blood…
Stress is said to be the disease of modern living. More then 70% of my patients come to me complain of stress. Stress is everywhere-at your work place, at home, in your personal relationship and even in the kitchen. Mothers…
It is just the beginning of summer- 1st week of April and the temperature is already above 40 degree Celsius! Thankfully most of the afternoon schools have already re-scheduled their timings to the morning hours. Soon the vacations will start….…
In the last tip we had discussed about a few of the vegetarian sources which are having very good amount of iron in them. Click here to view the tip if you have missed it. However, even after taking enough…
Your bone continues to grow and develop their density and strength until around the age of 30. After which your bone density slowly begins to decline. About 45% of bone mass is built up in adolescence, and by the late…
You are having back pain because of some problem with your- VERTEBRAL DISC BACK MUSCLES VERTEBRAE These are very common reason for backache. But it is very uncommon to think of caffeine when you have backache. Let us see how…