How to increase your Iron absorption?
In the last tip we had discussed about a few of the vegetarian sources which are having very good amount of iron in them. Click here to view the tip if you have missed it. However, even after taking enough…
Myth: Milk is the best source of Calcium….
MYTH—Milk is the best source of calcium. So, whether your child likes the milk or not, you have to force them to drink milk. Otherwise, they will have calcium deficiency. If you believe in this myth, you want to…
4 Factors that increase your bone calcium and make them strong…..
Calcium plays very important role in your body. It is necessary for normal functioning of your nerves, cells, muscles, and bones. If there is not enough Calcium in your blood, then your body will take calcium from bones, hence it…
5 factors that reduce your bone Calcium & make them weak….
Your bone continues to grow and develop their density and strength until around the age of 30. After which your bone density slowly begins to decline. About 45% of bone mass is built up in adolescence, and by the late…
7 signs of Dehydration…What to avoid & What to take….
Navratri is the longest dance festival in the world. It is festival of worshiping goddess DURGA and playing GARBA. But, while playing garba we forget to drink water and this leads to dehydration. So, today we will discuss- 7 signs…
Sugar v/s Jaggery: A fact sheet
Both sugar and jaggery are sweeteners, prepared from same source that is - Sugarcane. But the process of making sugar and jaggery from sugar cane is different. Sugar-is highly refined and processed sweetener. Jaggery -is an unprocessed, unrefined, sweetener. Even…