Frequently asked question by my patients- “Mam can I eat popcorn whenever I want? As they are less in calories & I love popcorn very much. But let me tell you that anything in large quantity will put on…
I have seen many patients whose body shape otherwise is normal, but their belly fat is more. So, what do they do? They hide their belly fat by wearing different broad and tight belt around their waist- so called- slimming…
Unhealthy food habit is a major risk factor for your chronic disease like diabetes, hypertension (high BP), thyroid disease etc. Previously, when you were kids, your mom used to cook feast at home and you used to celebrate your…