Reason # 1 Not getting enough good fat. Your body need fat for many important functions. A moderate amount of fat is needed in your daily diet for good health. Fat present in your food is having various forms like…
In this covid pandemic you must have heard about benefits of zinc & you also might be taking zinc from food source or from multivitamin supplement. But, is this zinc actually absorbed in your body? There are certain nutrients…
Whenever you feel fatigue or weak, you think about your hemoglobin level. If your hemoglobin level is low then you feel weak …that is true & so you start taking iron rich food or iron supplements. However, there are many…
As winter starts, the first effect is always seen on your lips. They become dry. & as soon as your lips starts flaking, you start using your favourite lip balm. But be cautious before using any lip balm. You should…
For Part-1: Do you need to take Antioxidants?- click here, For Part-2: Breast Cancer & Prostate Cancer- click here, For Part-3: Cigarette Smoking & Lung cancer – click here) What is heart attack?- When blood flow to a…