Muscle cramp How to manage?
I have seen many patients who complains of muscle cramp When I advise them to do exercise. Let us see- When do you get muscle cramps? When you exercise too fast or too hard without doing proper warm up. It…
Say no to coke for thirst
Summer has started and one of the common sign of summer is increased thirst. And when you are thirsty the first thing that comes in your mind is aerated drinks. Why? As this is the time of the year,…
Myth: Bariatric surgery is an easy way to reduce your weight without doing any diet restrictions…..
Commonly asked question in my practice is that- Can I go for bariatric surgery? Being nuclear family most of you are having busy schedule, so when you want to reduce weight, you want very fast results plus You don’t…
Are you suffering from Cheese cravings?
Reason # 1 Not getting enough good fat. Your body need fat for many important functions. A moderate amount of fat is needed in your daily diet for good health. Fat present in your food is having various forms like…
Myth: you can have as much popcorn as you want as it is not fried.
Frequently asked question by my patients- “Mam can I eat popcorn whenever I want? As they are less in calories & I love popcorn very much. But let me tell you that anything in large quantity will put on…
Dandruff Your food is your medicine
Dandruff is not your hair problem. It is your skin problem. Generally, it is believed that dandruff occurs due to dry skin especially in winter season. Yes! it can be one of the reasons. But dandruff can also occur in…
Varicose veins – Your food is your medicine
If you have blue dark lines on your leg with pain & heaviness in your leg then that can be varicose veins. Veins in your legs have valves, which open to allow your blood to flow towards your heart…
Ice-cream:Your favorite treat for summer
As the temperature has started rising, the thing that comes to your mind is ice-cream!! I have seen that many of you in summer make habit of having ice- cream almost every day. And the worst part is that you…
Myth – You need to eat less to lose weight
I have come across many patients when they first come to me, they say- “madam, I don’t eat much but then also I am gaining weight.” Or, “I had stopped eating this and that, but still I am unable…
Are you finding it difficult to wear your mask?
The most common problems faced with wearing mask are: You immediately feel you need more air Breathing becomes hard for you You feel panicky or may even feel having headache You feel breathless You start breathing from your mouth to…