Crack heel – The common winter problem
In winter there is lack of humidity inside and outside your body. This leads to dryness of your skin. The most common sight of dry skin is your heel. It is very much important to take care in the…
The truth of Artificial sweeteners
If you are health conscious and foody both at the same time, then you go for taking diet food, low sugar or no sugar ready to eat products. You Think that if you will have such low sugar or…
Myth: As Turmeric is natural You can take it in any amount without any harm!
In this pandemic there is trend of taking turmeric without any measurement, thinking that it is natural. So, it is safe & will protect you from virus, without any side effect. Truth Turmeric in India is used since ancient time…
Leg pain & joint pain in Chickengunia What can you do about it?
You know that during chickengunia infection you get severe joint pain and leg pain along with fever. Even after starting medicine your pain dose not get relieve completely. Today we will discuss about what can you do about it?…
Zinc:How to get maximum zinc absorption from your food/supplement…
In this covid pandemic you must have heard about benefits of zinc & you also might be taking zinc from food source or from multivitamin supplement. But, is this zinc actually absorbed in your body? There are certain nutrients…
Are you having craving for salt? It can be because of calcium deficiency
Craving for certain food is generally considered as Psychological problem. In fact, it is a good sign. Craving for any food means that your body is trying to tell you that there can be some nutrient deficiency. And, one of…
Copper vessels: What to do & what not to do….
Copper vessels are used since ancient times. Our ancestors used copper vessels for water purification as it has anti-microbial property. Now research also support that drinking water stored in copper vessel has many health benefits as it also has…
Are you suffering from frequent fatigue & weakness?
Whenever you feel fatigue or weak, you think about your hemoglobin level. If your hemoglobin level is low then you feel weak …that is true & so you start taking iron rich food or iron supplements. However, there are many…
Are your elderly parents suffering from Impatience, panic & confusion?
You must have observed that as your parents age, there is change in their behavior. Some get impatient, some get panic on least things or if things don’t happen according to them. And, some get confused what they actually want.…
Recovery from covid 19: Your food is your medicine
After recovery from covid 19, when your test is negative, you still may not “feel” healthy. It takes 4—6 weeks to get back to normalcy after covid recovery. The corona virus is known to weak down your immune system, both…