How to raise your haemoglobin?
This is one of the most common questions asked to me by my patients. In the last two years we are facing this pandemic and, everyone has realized the importance of immunity. To maintain your immunity, it is very…
Miscarriage:How your food can help……
Miscarriage is very sensitive topic. No one wants to discuss about it, as women passes through both the mental trauma & physical trauma. Even male passes through mental trauma when miscarriage happens. Both of them have that sense of…
Perimenopause- Which food will help?
Menopause is a natural process which every woman experiences. But I have seen that as woman reaches menopausal age she gets some fear that she will experience some odd symptoms. But believe me, all women don’t have same symptoms. Menopause…
Are your elderly parents suffering from Impatience, panic & confusion?
You must have observed that as your parents age, there is change in their behavior. Some get impatient, some get panic on least things or if things don’t happen according to them. And, some get confused what they actually want.…
Relationship Between the Cancer & Your Folic Acid Supplement Consumption
In my practice of more than 10 years, I have come across many patients who consume either single vitamin content supplements or multivitamins contents supplement on their own without any expert advice. As the awareness about health is increasing, the…
3 bad cookware (to avoid) & 3 good cookware (to use)
3 Cook ware to Avoid: Avoid #1: NON-STICK Click here to know why you must avoid using Non-stick. We had discussed about harmful effects of Non-stick in our last tip. Avoid #2: ALUMINIUM Aluminium is use most commonly as it…
For senior citizens suffering from Memory Loss: Your Food is Your Medicine!
As you age, you start facing many physical as well as mental problems. And, the most common problem is memory loss .... You forget where you have kept your keys or wallet, you forget name of family members, you forget…