We will first start our discussion with ‘the truth’ and then we will discuss about ‘5-point action plan to prepare yourself for post Covid-19 world’. The Truth: Today we will discuss about something that unfortunately (almost) nobody is talking. Even…
While I am writing down this blog on Tuesday morning of 24th March 2020, the whole of Gujarat and many other states of India are under lockdown. Everyone is worried about the Corona virus. While the situation is scary, I…
In today’s life almost everybody has stress due to various reasons. Some are better at dealing with stress, some get habituated to live with stress, and some train themselves to deal with stress. The good news is, that even the…
Pain The experience of pain varies from person to person. Pain can be nerve pain, bone pain, muscular pain, ligament pain or pain in any organ. And, when this pain continues for more than few weeks, it becomes chronic pain.…
Your bone continues to grow and develop their density and strength until around the age of 30. After which your bone density slowly begins to decline. About 45% of bone mass is built up in adolescence, and by the late…
You already know this that- there are many ways to exercise like: Aerobics, yoga, swimming, climbing, cycling, jogging weight lifting etc and they all have their own different benefits. Other than physical changes like building muscles, losing fat, exercise…
For Part-1: Do you need to take Antioxidants?- click here, For Part-2: Breast Cancer & Prostate Cancer- click here, For Part-3: Cigarette Smoking & Lung cancer – click here) What is heart attack?- When blood flow to a…
This is Part 2 of last week’s Tuesday tip on Back Pain. If you have missed Part-1, click here to read it. Today, we will discuss about ‘Which nutrients help you to cure your back pain?’ And, most importantly, ‘How…