Craving for certain food is generally considered as Psychological problem. In fact, it is a good sign. Craving for any food means that your body is trying to tell you that there can be some nutrient deficiency. And, one of…
In this pandemic - covid 19 you are worried about your immunity. To raise your immunity, you are trying hard. Examples- taking supplements like multivitamin, calcium tablets, vitamin-D tablets, B-complex tablet or iron tablets. Either you are taking these tablets…
Turmeric in India is used as medicine since thousands of years. You must have tasted once in your life span- turmeric milk. Today I’m going to tell you the fact- how to get optimum benefits out of turmeric. First, let…
I have seen patient who are suffering from psoriasis; they are very much irritable and anxious due to uncomfortable skin lesions. Many a times, even after trying lots of medicines, your psoriasis does not cure. But if you make slight…
In my clinic I have seen many patients who are diagnosed to have thyroid disease at their menopausal age. And, these women also take calcium supplement on their own thinking that osteoporosis is universal at menopause. But, they are unaware…
When I started as practicing dietitian many years ago, there was a (mis)belief that you need to consult a dietitian only if you want to lose weight. It is good that today the scenario has changed. Now I not only…
In the last tip we had discussed about a few of the vegetarian sources which are having very good amount of iron in them. Click here to view the tip if you have missed it. However, even after taking enough…
MYTH—Milk is the best source of calcium. So, whether your child likes the milk or not, you have to force them to drink milk. Otherwise, they will have calcium deficiency. If you believe in this myth, you want to…
We live in the world filled with bacteria & toxins. And if you also have poor eating habits, that can set you up for developing fungal infections more easily. You may be having a fungal infection if you are suffering…