Muscle cramp How to manage?
I have seen many patients who complains of muscle cramp When I advise them to do exercise. Let us see- When do you get muscle cramps? When you exercise too fast or too hard without doing proper warm up. It…
Are you diagnosed with high blood pressure after this lock down period?
Due to this lock down you must have experienced Fear Anxiety Grief Multitasking Financial problem Loss of job etc… Due to all these worries there must be change in your mental and physical health. Probably the one who must have…
Are you suffering from dry eyes?
Dry eye is a common problem that occurs when your tear production is less & is not providing adequate lubrication to your eyes. If you ignore dry eyes, then it may lead to damage to the tissue of your eye,…
Beware of your sugar consumption this festive season!
You are aware that- If you increase sugar consumption, you will put on weight or if you have diabetes, then your blood sugar level will rise. But there are also many other problems which are due to your over consumption…
4 Foods that can help you to reduce your stress…
In today’s life almost everybody has stress due to various reasons. Some are better at dealing with stress, some get habituated to live with stress, and some train themselves to deal with stress. The good news is, that even the…
7 signs of Dehydration…What to avoid & What to take….
Navratri is the longest dance festival in the world. It is festival of worshiping goddess DURGA and playing GARBA. But, while playing garba we forget to drink water and this leads to dehydration. So, today we will discuss- 7 signs…
Swadeshi v/s Videshi fruits a FACT-SHEET: Kiwi v/s Guava
Nowadays we see many foreign fruits are available in our local market . And we get tempted to buy them in order to get more nutrition. But do you ever actually know how much nutritious they are- as compared to…