How to raise your haemoglobin?
This is one of the most common questions asked to me by my patients. In the last two years we are facing this pandemic and, everyone has realized the importance of immunity. To maintain your immunity, it is very…
Miscarriage:How your food can help……
Miscarriage is very sensitive topic. No one wants to discuss about it, as women passes through both the mental trauma & physical trauma. Even male passes through mental trauma when miscarriage happens. Both of them have that sense of…
Are you suffering from pain & swelling in your great toe? It could be GOUT….
A normal by-product of protein is uric acid. Normally, this uric acid is excreted through your urine. But sometime, your body produces more uric acid or your kidney excretes less uric acid. So, there is excess accumulation of uric acid…
5 Ways to cut SUGAR from your child’s diet: Help them to live a healthy life!
If you have missed the previous Blog about sugar addiction, just click here When you will visit the blog on Sugar Addiction, you will understand what is the importance of today’s topic. Okay, so, following are 5 ways to cut…
5 factors that reduce your bone Calcium & make them weak….
Your bone continues to grow and develop their density and strength until around the age of 30. After which your bone density slowly begins to decline. About 45% of bone mass is built up in adolescence, and by the late…
6 easy to implement strategies for ‘How to make your child to eat greens!’
Greens are very important food group with several nutrient benefits. & in winter, we really get good quality green vegetables. So many of us were told as children to ‘eat up your greens’. And now, you as a parent…
Myth: You can get complete protein only from non-vegetarian sources…
MYTH: You can get complete protein only from non-vegetarian food sources… Proteins are essential for your children as they provide the BUILDING BLOCKS for body maintenance, repair and growth. Proteins are made up of Amino acids. There are 9 types…
Myth: Non-veg is necessary for muscle building
MYTH: If you want to build your muscles, you have to take non-vegetarian food, as non-vegetarian food is having highest amount of protein. Truth: Check out the protein content of following vegetarian and non-vegetarian food sources for yourself. SOYA…