After this pandemic, we all have increased screen time. & it is equally applicable to our children as they have to study online. In this scenario, taking certain food can help you maintain your eye health. You are well aware…
Your child may have anxiety if he/she is having following Symptoms - Fear of attending any event weather it is exam or any social gathering. Increased heart rate Unable to concentrate on any work Restless Increased breathing Unable to sleep…
There are some foods which are either new to us, or which were less known. But thanks to the ‘marketing by the companies’, they are now well known. We are listening about these super foods since few years only- do…
Your health is an integrated system made up of many different components. Among them, the most dynamic component is your emotional well-being. Currently, when covid 19 is at peak, the emotional well-being is at all-time low. Are you experiencing any…
Summer has started and one of the common sign of summer is increased thirst. And when you are thirsty the first thing that comes in your mind is aerated drinks. Why? As this is the time of the year,…
Commonly asked question in my practice is that- Can I go for bariatric surgery? Being nuclear family most of you are having busy schedule, so when you want to reduce weight, you want very fast results plus You don’t…
Reason # 1 Not getting enough good fat. Your body need fat for many important functions. A moderate amount of fat is needed in your daily diet for good health. Fat present in your food is having various forms like…
Frequently asked question by my patients- “Mam can I eat popcorn whenever I want? As they are less in calories & I love popcorn very much. But let me tell you that anything in large quantity will put on…
I have seen many patients whose body shape otherwise is normal, but their belly fat is more. So, what do they do? They hide their belly fat by wearing different broad and tight belt around their waist- so called- slimming…
I have come across many patients when they first come to me, they say- “madam, I don’t eat much but then also I am gaining weight.” Or, “I had stopped eating this and that, but still I am unable…