How to raise your haemoglobin?
This is one of the most common questions asked to me by my patients. In the last two years we are facing this pandemic and, everyone has realized the importance of immunity. To maintain your immunity, it is very…
Child-lack of concentration: Your food is your medicine
Our grandparents used to tell us that “eat well then only your brain will work well”. Yes! they were absolutely correct. If your food is not sufficient, you may develop deficiency of certain nutrients which may lead to lack of…
Myth: Beetroot is having highest Iron content among all vegetarian sources
There is a very common belief that Beetroot is the best vegetarian source Of Iron. So, whether your child likes the beetroot or not you have to force them to eat beetroot. Even I had heard other doctors advising to…
Are you having ICE Craving? It may signal some nutrition deficiency…..
Chewing on ice in this hot summer will definitely relieve some heat. But if you are feeling a compulsion to have ice, even if you are not thirsty, and if it is happening too frequently, then it is your craving…