Vitamin C & Sugar
By now you must be aware about the benefit of vitamin C for your Immunity in current covid-19 pandemic. Vitamin C act as an antioxidant. It helps you to wash out free radicals (responsible for various diseases) from your body.…
Are you suffering from pain & swelling in your great toe? It could be GOUT….
A normal by-product of protein is uric acid. Normally, this uric acid is excreted through your urine. But sometime, your body produces more uric acid or your kidney excretes less uric acid. So, there is excess accumulation of uric acid…
Iron supplements: Avoid these foods…..
In this pandemic - covid 19 you are worried about your immunity. To raise your immunity, you are trying hard. Examples- taking supplements like multivitamin, calcium tablets, vitamin-D tablets, B-complex tablet or iron tablets. Either you are taking these tablets…
Beware of sanitization tunnels!
Both – ministry of health & family welfare, India & center for disease control & Prevention, USA advises against sanitization tunnels. But still, you are using it blindly thinking that it will help you to protect you from this…
Are you suffering from involuntary leaking of urine?
There are many reasons for involuntary leaking of urine, but One of the reasons may be your habit of drinking caffeinated drinks too frequently. So, cut down your caffeine intake to reduce your irritation. Why caffeine? Caffeine acts as irritant…
The golden spice: How to get best out of it?
Turmeric in India is used as medicine since thousands of years. You must have tasted once in your life span- turmeric milk. Today I’m going to tell you the fact- how to get optimum benefits out of turmeric. First, let…
Are you suffering from Allergies? (part-2) Your food is your medicine
In Part 1 we discussed about symptoms of allergies and allergens responsible for your allergies. You come to know that Allergens are the trigger of allergic reaction and not the cause. Actual cause of the allergies is your food…
Are you using hair colors & its shampoos? Beware….
You are living in modern world with all new products and their easy availability. But are you aware that your body comes in contact with numerous toxic chemicals every day? Some you ingest, some you apply on your skin to…
Hemorrhoids (Part 2): How yoga can help?
In Part 1 on Hemorrhoids, we had discussed about ‘how your food is your medicine for haemorrhoids’. Click here to re-visit last tip. Today we will see how yoga can help in your Hemorrhoids. Yoga can relieve mild pain, swelling…
Hemorrhoids: Your Food is Your Medicine
Sitting at home without any work in this extended lockdown may Aggravate your haemorrhoids. Your anal canal is packed with small veins. Because of internal pressures or just irritation from sitting, these veins swell and can cause itching, burning, and…