Myth – You need to eat less to lose weight
I have come across many patients when they first come to me, they say- “madam, I don’t eat much but then also I am gaining weight.” Or, “I had stopped eating this and that, but still I am unable…
How to have a sound sleep in this lockdown?
Yes, I know that in this lockdown period, your daily schedule is disturbed and so is your sleep pattern. All your family members are at home, and there is no time restriction. But remember, just because you don’t need to…