How to raise your haemoglobin?
This is one of the most common questions asked to me by my patients. In the last two years we are facing this pandemic and, everyone has realized the importance of immunity. To maintain your immunity, it is very…
Chemotherapy & Gut health
In India cancer patients are increasing like never before. The common treatment of cancer includes chemotherapy and radiation along with surgery. This chemotherapy brings with it some major side effects and one of them is- intestinal inflammation. This intestinal inflammation…
Miscarriage:How your food can help……
Miscarriage is very sensitive topic. No one wants to discuss about it, as women passes through both the mental trauma & physical trauma. Even male passes through mental trauma when miscarriage happens. Both of them have that sense of…
Eye health:Your food is your medicine
After this pandemic, we all have increased screen time. & it is equally applicable to our children as they have to study online. In this scenario, taking certain food can help you maintain your eye health. You are well aware…
Muscle cramp How to manage?
I have seen many patients who complains of muscle cramp When I advise them to do exercise. Let us see- When do you get muscle cramps? When you exercise too fast or too hard without doing proper warm up. It…
Crack heel – The common winter problem
In winter there is lack of humidity inside and outside your body. This leads to dryness of your skin. The most common sight of dry skin is your heel. It is very much important to take care in the…
Are you suffering from pain & swelling in your great toe? It could be GOUT….
A normal by-product of protein is uric acid. Normally, this uric acid is excreted through your urine. But sometime, your body produces more uric acid or your kidney excretes less uric acid. So, there is excess accumulation of uric acid…
Bad body smell- Your Food IS Your Medicine
It is a myth that bad body smell is due to perspiration. In reality, your sweat is odourless. Bad body smell is caused due to activity of bacteria on sweat. Sweating is a normal human biological process & response to…
How to take care of your skin after Uttarayan…..
Uttarayan is favourite festival of all gujjus. No one Can resist going on terrace for flying kite. Having that fun with friends & Family. We wait & prepare for this festival before 1-2 months. But, along with lots of joy,…
How to maintain your vision in Old Age…..
In my practice I have seen many elderly patients who are unable to go out on their own due to weak vision. And, due to this they have to stay home which they don’t like. Because of this reason some…