Frozen food – Beware of them!
Few years ago, the Consumption of frozen food was very less or it was Very limited. Only few food products like sauces, corn or green peas were available. But now it is increasing in India due to various reasons…
Why your Belly fat is especially bad for you?
I have seen many patients whose body shape otherwise is normal, but their belly fat is more. So, what do they do? They hide their belly fat by wearing different broad and tight belt around their waist- so called- slimming…
Constipation in children-Reasons & remedies
Constipation in children has become a big problem for mothers. Constipated child suffers from infrequent bowl habit, takes too long time for toilet, hard and dry stool, etc. There are many reasons for constipation, but let us see the common…
Vitamin C & Sugar
By now you must be aware about the benefit of vitamin C for your Immunity in current covid-19 pandemic. Vitamin C act as an antioxidant. It helps you to wash out free radicals (responsible for various diseases) from your body.…
Psoriasis: Food to avoid….
I have seen patient who are suffering from psoriasis; they are very much irritable and anxious due to uncomfortable skin lesions. Many a times, even after trying lots of medicines, your psoriasis does not cure. But if you make slight…
Uterine Fibroid: Part 1- Food to avoid if you are suffering from Uterine Fibroid
You can have uterine fibroid if you are suffering from: 1) Heavy menstrual bleeding: How do you know if you have heavy bleeding? If you need to change your pad within less than 2 hours or you pass a blood…
4 ways to calm down your sugar cravings…..
In the last tip we have already discussed the harmful effects of over-consumption of sugar. Today we will discuss 4 ways which will help you to calm down your sugar cravings. But it is very important that, you should follow…
Beware of your sugar consumption this festive season!
You are aware that- If you increase sugar consumption, you will put on weight or if you have diabetes, then your blood sugar level will rise. But there are also many other problems which are due to your over consumption…
Myth: Rock sugar is healthier than Regular sugar
I have seen that mothers replaces regular sugar with rock sugar especially when they are using it for their kids. Thinking that it is healthier and less processed, and can use it as much as they want. But as far…
Fatty Liver Disease (Part 2)- Food to Avoid and Food that Help…..
Last Tuesday we had discussed about fatty liver’s types, reasons and remedies. By any chance, if you had missed it, just click here. Today we will see which food you should avoid and which food will help you to heal…