Myths of breast feeding:
September is the month of nutrition. The first food for your baby is mother’s milk. It is very important to do breast feeding for your child’s health. But, today young mother has many myths about breast feeding. Today we…
4 Food groups you must avoid when you are stressed!
Stress is said to be the disease of modern living. More then 70% of my patients come to me complain of stress. Stress is everywhere-at your work place, at home, in your personal relationship and even in the kitchen. Mothers…
Fatty Liver Disease (Part 2)- Food to Avoid and Food that Help…..
Last Tuesday we had discussed about fatty liver’s types, reasons and remedies. By any chance, if you had missed it, just click here. Today we will see which food you should avoid and which food will help you to heal…
Popcorn- Good, Bad and What can you do?
HEALTH BENEFITS OF POPCORN: · Popcorn is a healthy snack that helps in your weight loss. · High fibre diet -helps in digestion, protect heart and prevent diabetes. · It is a good source of MANGANESE-helps you…