Myth – You need to eat less to lose weight
I have come across many patients when they first come to me, they say- “madam, I don’t eat much but then also I am gaining weight.” Or, “I had stopped eating this and that, but still I am unable…
Are you suffering from Back pain in winter?
Your food is your medicine You may have experienced that old back ache spike up in winter season. This is because cold temperature can make your muscles, tendon & ligament stiff. This stiffness creates pressure on the root of nerve…
Iron supplements: Avoid these foods…..
In this pandemic - covid 19 you are worried about your immunity. To raise your immunity, you are trying hard. Examples- taking supplements like multivitamin, calcium tablets, vitamin-D tablets, B-complex tablet or iron tablets. Either you are taking these tablets…
Are you suffering from Allergies? (part-2) Your food is your medicine
In Part 1 we discussed about symptoms of allergies and allergens responsible for your allergies. You come to know that Allergens are the trigger of allergic reaction and not the cause. Actual cause of the allergies is your food…
Hemorrhoids: Your Food is Your Medicine
Sitting at home without any work in this extended lockdown may Aggravate your haemorrhoids. Your anal canal is packed with small veins. Because of internal pressures or just irritation from sitting, these veins swell and can cause itching, burning, and…
Uterine Fibroid : Part-2: Food that help!
Last week we had talked about the symptoms of uterine fibroids & which food you should avoid. To visit the tip, just click here. Today we will discuss about -Food that helps in uterine fibroid: 1)Fibre Fibre helps your liver…