Muscle cramp How to manage?
I have seen many patients who complains of muscle cramp When I advise them to do exercise. Let us see- When do you get muscle cramps? When you exercise too fast or too hard without doing proper warm up. It…
Varicose veins – Your food is your medicine
If you have blue dark lines on your leg with pain & heaviness in your leg then that can be varicose veins. Veins in your legs have valves, which open to allow your blood to flow towards your heart…
Myth – You need to eat less to lose weight
I have come across many patients when they first come to me, they say- “madam, I don’t eat much but then also I am gaining weight.” Or, “I had stopped eating this and that, but still I am unable…
Emotional pain, Your Food Is Your Medicine.
You may be suffering from emotional pain if you are feeling: Sadness Crying Feeling of helplessness Fatigue or low energy level Reduced pain tolerance Muscle pain all over body Headache Uneasiness in stomach Above all in emotional pain, you also…
Hemorrhoids (Part 2): How yoga can help?
In Part 1 on Hemorrhoids, we had discussed about ‘how your food is your medicine for haemorrhoids’. Click here to re-visit last tip. Today we will see how yoga can help in your Hemorrhoids. Yoga can relieve mild pain, swelling…
Corona- Need of the day…
While I am writing down this blog on Tuesday morning of 24th March 2020, the whole of Gujarat and many other states of India are under lockdown. Everyone is worried about the Corona virus. While the situation is scary, I…
Male Menopause….
Are you shocked? Never heard this term- ‘Male Menopause’? As all the females at the age of 40+ experience hormonal changes known as menopause, same way male also undergoes hormonal changes that is 'Male Menopause' at the age of 40+…
Flatulence: Are you feeling awkward when there is frequent emission of wind through your rectum?
It is natural that when there is frequent emission of wind through your rectum, you feel awkward. Breaking wind may not be life-threatening, but it can be uncomfortable & embarrassing. Especially if it happens too frequently in front of your…
Free Pain killer- better than Morphine (& Alcohol)!
Pain The experience of pain varies from person to person. Pain can be nerve pain, bone pain, muscular pain, ligament pain or pain in any organ. And, when this pain continues for more than few weeks, it becomes chronic pain.…
Can Excercise Cause Arthritis?
You already know this that- there are many ways to exercise like: Aerobics, yoga, swimming, climbing, cycling, jogging weight lifting etc and they all have their own different benefits. Other than physical changes like building muscles, losing fat, exercise…