Say no to coke for thirst
Summer has started and one of the common sign of summer is increased thirst. And when you are thirsty the first thing that comes in your mind is aerated drinks. Why? As this is the time of the year,…
Are you suffering from Back pain in winter?
Your food is your medicine You may have experienced that old back ache spike up in winter season. This is because cold temperature can make your muscles, tendon & ligament stiff. This stiffness creates pressure on the root of nerve…
Zinc:How to get maximum zinc absorption from your food/supplement…
In this covid pandemic you must have heard about benefits of zinc & you also might be taking zinc from food source or from multivitamin supplement. But, is this zinc actually absorbed in your body? There are certain nutrients…
Male pattern baldness Your food is your medicine
If your hair loss begins at the temples or crown of the head, you may have male pattern baldness. There are various reasons for your hair loss. But for the male pattern baldness, the common reason is your hormone.…
Male Menopause….
Are you shocked? Never heard this term- ‘Male Menopause’? As all the females at the age of 40+ experience hormonal changes known as menopause, same way male also undergoes hormonal changes that is 'Male Menopause' at the age of 40+…
Vitamins & Minerals that help in your Hair Problems…..
Most hair problem like hair loss, thinning of hair, brittleness or graying are either sign of genetic predisposition, aging process, hormonal problem or simply due to poor diet. In last tip we had already discussed about the 7- basics haircare…
4 Foods that can help you to reduce your stress…
In today’s life almost everybody has stress due to various reasons. Some are better at dealing with stress, some get habituated to live with stress, and some train themselves to deal with stress. The good news is, that even the…
4 Factors that increase your bone calcium and make them strong…..
Calcium plays very important role in your body. It is necessary for normal functioning of your nerves, cells, muscles, and bones. If there is not enough Calcium in your blood, then your body will take calcium from bones, hence it…