Uterine Fibroid : Part-2: Food that help!

Last week we had talked about the symptoms of uterine fibroids & which food you should avoid.

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Today we will discuss about -Food that helps in uterine fibroid:

1)Fibre

Fibre helps your liver to process & remove

excess oestrogen. So, food like whole grains,

beans, green leafy vegetables & fruits which are

good source of fibre should be consumed daily. Soy has

good fibre. But it also contains natural oestrogen

called phytoestrogen, compound that is weaker then

synthetic oestrogen, so they don’t harm your body. But

they do bind with the oestrogen receptor sites, preventing

harmful synthetic oestrogens from damaging your system.

2)Magnesium

If you have magnesium deficiency, it often

creates stagnation in muscle tissue, such as

wall of uterus. If you take adequate amount of

magnesium, then it will help you to relax your

uterine muscle tissue. It will allow fresh

blood flow into the area helping into the healing.

Good natural vegetarian sources of magnesium are:

3)Vitamin B-6:

It helps your body to process oestrogen. It also

helps in healing process.

Good natural source of vitamin B6 are:

May your food help you in healing process & avoid complications by

developing your immunity.

That’s all for today

See you next Tuesday with another Tuesday Tip.

Till then…..

Take care.

Providing simple solutions for the complexities of life

Dr. Bhumita Makwana

Your Dietitian & Cosmetic Clinician.