Varicose veins – Your food is your medicine
If you have blue dark lines on your leg with pain &
heaviness in your leg then that can be varicose veins. Veins
in your legs have valves, which open to allow your blood to
flow towards your heart & close so that the gravity
can’t pull your blood back. When your veins valve breaks
& become weak, you develop varicose veins. But
don’t worry- Your food can be your medicine. There are
certain nutrients which helps you
- To relive pain
- To reduce size of your inflamed veins &
- Also prevent from forming new varicose veins
The food that can be your medicine for your varicose veins are:
# Quercetin:
- It is a bioflavonoid which strengthen the wall of your veins
- Thus, it can prevent and heal your varicose veins.
Good natural vegetarian sources of Quercetin are:
- Red onion
- grapes
# proanthocyanidins & anthocyanidins are:
- These bioflavonoids are powerful vascular protectors.
- They help promote good circulation to all your organs by
strengthening your veins.
- Thus, they are helpful in the treatment of varicose veins.
Good natural vegetarian sources of
Proanthocynidins & anthocynidins are:
- Almond
- Cinnamon
- Strawberry
# Exercise
- Strong calf muscles can prevent the varicose veins
from developing in first place.
- Part-2 of this free DVD shows exercise
to strengthen your calf muscles.
- Why wait till your condition gets worsened?
Click here to get free DVD.
Let your food be your medicine!
However, if you are in advanced stage, consult your
doctor- you might need surgical treatment.
That’s all for today
See you next Tuesday
With another Tuesday ti
Till then, take care.
Providing simple solution for the complexities of life.
Dr Bhumita Makwana
Your Dietitian & Homoeopathic physician.
